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Pilates Class One
$15.00
Fantastic full body mat pilates session that doesn’t require any props! Just yourself, your body and something comfortable to lay on!
This Pilates Session is a No Props fundamentals class. This class focuses on full body movement which will improve core strength, assist in glute activation and strengthening your posterior change to improve posture.
DISCLAIMER: Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program.