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Pilates and stretch class package! Follow this 7 day program to improve flexibility and muscular endurance, build core strength, assist glute activation, improve posture and general well being. Whether you do this program as a stand alone practice or you incorporate it into your fitness routine; you will see the changes to your body and overall well-being. Pilates has changed my life, I went from being in pain every day due to injury to walking around pain free. This program is a collection of my favourite exercises that I have used personally and seen my body shape change, my posture improve and my lower back pain disappear. I recommend doing the classes in the order provided over a six week period. You can even double up on sessions adding the stretch routines as the perfect night time wind down to improve sleep and relaxation. This package is perfect for people all ages and fitness levels. You have lifetime access to the videos and you can do them at home with minimal equipment!

DISCLAIMER: Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program.