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Class Three- deep stretch and relax
$15.00
This session is all about stretching and relaxing. It is SO important to activate that parasympathetic nervous system and improve flexibility. This class can be done as a long form cool down after exercise, the perfect way to move your body on a rest day or even just relax after a long day and improve sleep quality. Reduce your risk of injury and calm an overactive mind.
50 minute stretch class that helps improve flexibility allowing you to reach your fitness goals and reduce risk of injury.
DISCLAIMER: Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program.