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Class Six Deep Stretch and Relax
$15.00
This class is a fantastic way to open up your hips and stretch those inner thighs, glutes and relieve stiffness. This class can be done at any time, whether after a workout, on an active rest day or before bed to improve sleep and calm your body and mind.
50 minute stretch class that helps improve flexibility allowing you to reach your fitness goals and reduce risk of injury.
DISCLAIMER: Participants should understand that physical exercise may be strenuous and may cause physical injury. It is your responsibility to consult with a physician prior to engaging in any exercise program.